| September 2012 - Back to School Edition
|This morning when I walked towards the office, I had to pause and look at a sight that I had almost forgotten was inevitable. It was a lone yellow leaf on the ground. I looked up at the tree and I could have sworn it was green yesterday. The first day of Autumn (September 22) is approaching, but I guess my tree already knew that.
Are you in Back to School Mode?
Whether you have children in the house or not, fall's routine can feel more demanding than summer's. Perhaps the shorter days may make it feel as if you have less time to accomplish things in any given day, perhaps the pace of people around us speeds up. Regardless of the reason, take a moment everyday to relax and breathe. While the immediate effect may not be obvious, stress and oral health are related. Stress contributes to grinding and clenching teeth, canker sores and even gum disease. We suggest starting your day off with breakfast and thinking positively about the day ahead while you brush your teeth and floss. This will give you a few minutes to yourself as well help to ward off some of the effects of stress on your oral health.
If you are looking for something with minimal stress to do with family or friends, apple and pear picking season is back. Freshly picked fruits make a great snack and can often be stored for making pies, treats and meals that will remind you of your adventure to the farm.
If you are in Toronto on September 29 be sure to check out Nuit Blanche. Explore the city and be inspired with thousands of your neighbours. Remember to bring a camera and feel free to share your photos with us, as we may include them in next month's eNewsletter.
Have a safe and healthy month,
Dr. Modi and the Parkway Dentistry team
|Dental Tip: Brush After Lunch
Look both ways before you cross the street, always hold an adults hand and brush your teeth after every meal were good pieces of advice when you were a kid.
Well guess what? You should always look both ways, it's nice to hold someone's hand and you should still brush your teeth after every meal. Make a habit out of keeping a tooth brush at the office and take a moment to clean your teeth after lunch, (your email can wait).
Keep your office tooth brush well covered, dry it after each use and change it more frequently than your home brush (due to office germs). Brushing your teeth will help protect them from decay, refresh you, and get rid of the garlic taste from that pasta you ate, your mouth will appreciate it and so will your coworkers.
|Nutrition & Healthy Teeth
Making good nutritional choices, especially if started at a young age, helps to maintain healthy teeth throughout your life.
Combining the right nutritional choices with proper dental maintenance helps to ensure proper oral health.
How, you ask?
Click here to find out!
Like it or not, summer is coming to an end. While we still have several warm days ahead of us, the night air is already getting brisk. Now is a good time to get a head start on preparing your home for colder
months. Since the leaves are still in the trees where they belong, we suggest getting started inside your home.
A good tip when cleaning is to start from the top and work your way down.
If your light fixtures have a dome cover or shape that collects dust and flies, take them down and give them a good wipe. While you're up there dust off the ceiling moldings and any cob webs that may have appeared in the corners.
Your windows have likely been open to let in the fresh air. With the air also came dust and particles from outside.
Remove your screens and hose them down with soap and water.
Vacuum the blinds and window treatments, clean the inside frames with a damp cloth and wash the inside surface of the glass. You'll be surprised how much has likely accumulated on these surfaces.
Remove the pillows from upholstered surfaces and vacuum thoroughly. If you haven't shampooed them in a while, now is a good time. Move all furniture into the centre of the room and have a good laugh at the dust bunnies and missing items you find. Vacuum and clean the floor and baseboards around the room.
If you've been thinking of rearranging the furniture, now is a good time or you can simply put the room back together how you started.
Click here for the recipe.